Exercise is one of the best ways to work out anxiety and temporarily lower blood pressure post-workout. Always bring your music library along for the circuit. Like musical tastes, finding the creative flow state varies from person to person. Instrumental music around 50–80 BPM is an ideal range for studying, working, or reading.Some find Joni Mit

If you like any kind of songs related to chill type music these are the songs for you. Post up what tunes you would like to have on Chill songs to vibe to this channel and I will make an visualizer video for your music to ambiance to.

Instead, it should serve its purpose which is relief for your mind. There’s a pervasive perception of meditation that stems from pop culture, TV shows, and certain practitioners that you must learn to meditate in silence. You will notice that you have a lot of thoughts and emotions, which is the crazy monkey mind. We tend to treat the monkey mind